Saturday, February 11, 2012

Chicken and Black Bean Soup


Ingredients:
1 small onion, diced
1 cup celery diced
1 Tbsp cumin
1 Tbsp chili powder
2 cloves garlic crushed
2 Tbsp olive oil
4 cups chicken stock
1 can petite diced tomatoes
1 cup salsa (I use medium)
2 cans black beans, undrained
2 cups chopped chicken(or two lg cans)
1 cup chopped cilantro

Directions

  1. In large pot, saute first five ingredients in 2 tablespoons olive oil. Add chicken stock, tomatoes, salsa, bring to a boil, and simmer 10 minutes. Add black beans and chicken, simmer 15 more minutes. Add cilantro during last 5 minutes
  2. Serve with fresh cilantro, lime wedge, sour cream, cheese and/or tortilla chips.               

I made this low-carb soup for myself, expecting to eat it for at least 4 or 5 days, but then my kids tasted it and it was all gone in one night.


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